The Kihon is a series of movements repeated individually.
Table of Contents
Basic techniques
The instructor shows a precise movement and has it repeated from one end of the tatami to the other in a given rhythm.
These techniques are attacks, like blocking with counterattacks.
This is a way for beginners to learn the basic techniques and for advanced students to improve their ability to execute the technique properly.
Mastering Karate
Practicing the basic techniques helps you master Karate and ensures complete mechanics and movement.
From simple isolated movements to more complex dynamic sequences, these are ways to master most of the basic principles of Karate.
Kihon Ippon Kumite
The Kihon techniques will then be applied to the partner and result in what is called Kihon Ippon Kumite.
Performing any technique should become a habit and not require you to think about it. In other words, it should become an automatism.
Kihon must be practiced relentlessly.
Karate is like hot water that gets cold if you do not keep it warm.
