At the moment, aggressiveness keeps growing everywhere which doesn’t help manage anxiety and stress when walking in the streets. Hence, if you want to learn the fundamentals of self defense without spending several hours a week doing so, alternatives exist.
Many of you are short on time because you spend a lot of time at work or with your family. Hence, it ca be hard to take time to develop new skills. Still, I’m glad to tell you that even if you can’t join a self defense club, you can still participate in a seminar to learn the fundamentals to defend yourself in case of a physical attack, or refine your skills if you’ve already practiced before.
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What’s the point of attending a self defense seminar?
The main advantage is that a seminar conducted by a certified instructor is accessible to anyone, notably to beginners who are afraid of not having a sufficient level. Hence, even those who have never practiced combat sports or martial arts are welcome. A seminar lasts between several hours for beginner and several days for advanced or high-level. Thus, someone who doesn’t have much time can easily discover the basics of self defense and learn simple but efficient movements.
Indeed, during this self defense seminar, you will learn simple and effective gestures to defend yourself in case of physical, verbal or sexual aggression. Today, knowing how to defend yourself is essential. Attending a self defense training, even occasionally, allows you to acquire natural defense reflexes against an aggressor and to assimilate some essential fighting techniques in close combat
What will I learn during a self defense seminar?
Let’s start by briefly recalling what self defense is. It is a fighting method that allows you to defend yourself in a very short time. The physical integrity of the practitioner is the only priority. This discipline comes from several military methods that have been democratized thanks to disciplines dedicated to the general public, such as Krav Maga or Pencak Silat. This has resulted in variants such as Karaté de Rue which is an adaptation of Karate to the domain of self defense.
The goal is to be able to take the upper hand over an aggressor, regardless of the situation and his strength. You will also learn how to dodge blows easily, to escape from seizures, especially strangulation, or to counterattack with the same intensity as the opponent by hitting vital points, especially the genitals. A self defense seminar allows you to improve your skills in order to defend yourself or a loved one.
Ladies, please note that if you are interested, there are even self defense seminars dedicated to women!
Achieve physical and mental goals!
More than a classic combat sport or martial art, self defense reinforces your mindset. Indeed, an aggression tend to put the victim in a state of great stress. Hence, self defense helps manage stress and build self-confidence. Indeed, an aggressor generally attacks a “weak” and defenseless person. Hence, a strong mindset gives you a significant advantage!
As a result, you will be:
- More aware of your environment and the dangers around you,
- In better shape,
- More able to manage your stress,
- Less afraid by danger. And above all, you’ll be more prone to take the upper hand over the situation!
Practice self defense regularly to get results
A self defense seminar offers plenty of benefits, but you will be able to benefit from these only if you practice steadily over the long term. A seminar is the easiest and quickest way to try and acquire the basics to properly defend yourself in risky confrontations.
Online self defense training is the best option
For those who don’t have time to attend a self defense seminar that lasts several days, there is another alternative you will be able to afford. Indeed, I decided to offer online self defense training that will provide you with the benefits of an original and efficient approach, and with concrete results, directly at home! It’s an absolute time saver!
For those who wish to improve their level, don’t forget that we can organize a training as soon as you want to. All you have to do it go to the “contact” page of this site and tell me a few words about your project!
