One woman out of seven suffers from violence, mainly sexual. Yet most women decide not to talk about this permanent insecurity. However, the consequences of a physical aggression lead to long term disorders!
This has to come to and end! Hopefully, some of them decide to tackle the situation head on by learning self defense techniques.
Today, there are more and more campaigns on the matter. Indeed, it is crucial to know some simple and effective gestures, to face an aggressor or to get out of a delicate situation. For the most highly motivated, you can attend a seminar dedicated to women that will help you recover self-confidence and help you manage your stress.
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Self defense seminar for women: What does it consist of?
Let’s start by recalling what self defense consists of. As its name suggests, it is a method that help you defend yourself in front of an attacker thanks to combat techniques, without being more violent than them. In fact, in the event of a physical assault, your best option is to react before you can flee or call the police.
This discipline is inspired by martial arts (Karate, Judo, Jiu Jitsu, Pencak Silat…) and combat sports (Boxing). self defense combines simple movements to defend yourself effectively, and above all, quickly. A women’s self defense seminar is a short training during which you will learn how to defend yourself and your family. You attend a training with an instructor who will teach you the basics of self defense and how to defend yourself. Being able to fight is a good thing, but taking the time to master the basics to defend yourself, escape from grabs and close combats gives you a head start!
The law supports self defense
Self defense is one of the most appropriate methods for people who want to be able to defend themselves without being outlawed, since this discipline respects individuals as much as possible. The goal is not to attack, but rather to defend yourself against a potential aggressor.
L’alternative idéale : un stage de self-défense féminine
If you have never practiced a combat sport or martial art, a seminar is ideal to learn how to defend yourself. Also, like most women, you may consider that counterattacking is not the right solution. Rest assured, this is not what we are going to teach you.
The main objective is to help you react in case of aggression, while controlling your emotions. Moreover, the advantage of self defense is that the strength of the opponent does not matter. Moreover, you don’t need to be a black belt in Kung Fu to dodge the blows. Generally, strike in the vital points (genitals, solar plexus…) is enough.
Finally, exercises, movements and repeated gestures allow to develop reflexes which will then become natural during a real aggression. Attending a self defense seminar can prove extremely beneficial! Among other things, it will help you:
- Be aware of the dangers around you,
- Get in better shape,
- Control your stress,
- Be serene and build self-confidence,
- Reduce the fear of danger…
NB: you can attend a self defense training in a club, accompanied by an instructor of the French Federation, but a steady practice will be necessary to master the appropriate gestures.
Discover and take your first steps in self defense
If you are interested, you can learn self defense methods like krav maga or Pencak silat through free online training. Even if you think that as a woman it is difficult to defend yourself, it is not! self defense does not require Herculean strength to escape your opponent, even if he is stronger than you are.
This is the advantage of self defense, because it allows you to practice in an original and educational way and to get concrete results, in a minimum of time. Learn now how to avoid risky situations and how to keep calm. self defense is tested and supported by women!
