Table of Contents
Appropriate physical activity
Karate-do allows you to practice an intense physical activity adapted to each individual.
By focusing on flexibility and recovery, karate-do promotes body consciousness.
Muscle building and memory training
The kata are sequences of codified techniques that are very effective training for the memory.
The mental imagery of the movement and the execution of fist and leg techniques help improve the coordination of the trainee.
By working on the basic positions, karate-do strengthens the tonicity of the legs and improves confidence regarding falling.
Karate-do allows to practice muscular building through arm and leg techniques which involves the whole body.
A comprehensive martial art
Practicing karate-do allows you to evacuate your daily stress.
Are you overweight? Karate-do adapts to your difficulties thanks to special training. Progressive intensity of effort, no compulsory fights, no required competitions or forced confrontations, you decide the rhythm that suits you.
To begin or get back into physical activity gently, you should dare to try karate-do!
