Why it is interesting to IMPROVE your FLEXIBILITY in SELF DEFENSE? Reading time:3 mins read Continue ReadingWhy it is interesting to IMPROVE your FLEXIBILITY in SELF DEFENSE?
How to react in case of a home invasion? Reading time:4 mins read Continue ReadingHow to react in case of a home invasion?
Self defense exercises: For what? For whom? Reading time:5 mins read Continue ReadingSelf defense exercises: For what? For whom?
How to STOP an attacker who is RUNNING AWAY [Self defense] Reading time:4 mins read Continue ReadingHow to STOP an attacker who is RUNNING AWAY [Self defense]
The accessible VITAL POINTS in STREET FIGHTING [Self defense] Reading time:3 mins read Continue ReadingThe accessible VITAL POINTS in STREET FIGHTING [Self defense]
LEGITIMATE DEFENSE or SURVIVAL: what should be PRIVILEGED in STREET FIGHTING? Reading time:6 mins read Continue ReadingLEGITIMATE DEFENSE or SURVIVAL: what should be PRIVILEGED in STREET FIGHTING?
Why is it better to HIT with your HANDS OPEN in SELF DEFENSE? Reading time:4 mins read Continue ReadingWhy is it better to HIT with your HANDS OPEN in SELF DEFENSE?
Mastro defence System: Feedback on Level 1 instructor training (led by Fred Mastro) Reading time:10 mins read Continue ReadingMastro defence System: Feedback on Level 1 instructor training (led by Fred Mastro)
Can you SURVIVE to a KNIFE ATTACK in a CAR [Self defense]? Reading time:3 mins read Continue ReadingCan you SURVIVE to a KNIFE ATTACK in a CAR [Self defense]?
How to fend off an attacker? [self defense] Reading time:4 mins read Continue ReadingHow to fend off an attacker? [self defense]
