Karate-do is among the most dynamic of all martial arts.
Table of Contents
Control your body and mind
A well-trained karateka knows how to perfectly coordinate his body and mind in order to control his physical strength as he wants to.
However, physical strength is not enough to be a good karateka. Indeed, it is rather the ability to master and coordinate his body and mind that ensures a karateka a good level.
Developing this capacity will enable even a small person to stop an aggressor and even take control over him.
Self defense
Karate can be defined as a kind of self defense you practice with bare hands. This disciplines relies on both defensive and offensive techniques that require to use the full body.
Practicing karate-do allows you to handle and control serious situation while keeping control over yourself.
