KRAV MAGA :
● PARTI 1 : Different warm-up exercises / How to perform a direct punch, a front kick, a circular slap, a low kick, a hammer fist, a knee strike to the genitals
● PART 2 : How to work on the “Shadow Boxing” and the “Shadow on Partner” / How to defend against a front choke with outstretched arms (blocked against a wall) and bent arms, a bear hug (arms taken), a stick attack (from top to bottom), a back choke with a stick
● PART 3 : How to defend against a knife threat to the crotch, a pistol threat to the head and body, a ground choke (aggressor in mounted position), ground strikes (aggressor in mounted position), a “side collar” choke (with and without imbalance) / How to defend with the “air plane” technique against knife threat to the back (in pike) / Differences between civilian, law enforcement and military techniques

STREET KARATE :
● PART 1 : How to work with elastic straps / How to defend yourself against a direct punch (variant 1 and 2), a front and back hair grab, a back bear hug with and without deadlift (variant 1 and 2), a back bear hug with free arms, a side collar
● PART 2 : How to defend yourself against a guillotine choke, a front choke (variant 1 and 2), a front choke (arms bent), a back choke, various grabs / How to become more “crazy” than the aggressor / The Self-esteem / How to locate the sensitive points of the human body / Discussion of various principles of self-defense / The different types of stress
● PART 3 : How to perform the basic “star” moves / How to apply these 8 moves on a stick attack (from top to bottom) / How to defend yourself against 360° seizures, “fine gestures” (without violence), a collar seizure and a hook punch to the face / How to cross your targets when striking / How to perform a “Yoko Geri” (side kick) / How to work on your “peripheral vision”
● PART 4 : How to repel an attacker from a sitting position (on a chair) / How to use a chair to defend yourself / Notions of self-defense / the ego management / the reptilian instinct / How to stop an attacker who is chasing you, manage the distance with the “reserve”, use the surprise effect, dissociate violence and self-defense, locate the sensitive points / Different ways to disarm an attacker with a knife

PENCAK SILAT :
● PART 1 : What is Pencak Silat / How to perform the traditional salute / How to defend yourself against a neck hold with a threatening fist, a direct punch to the face, a double neck hold (arms outstretched), a front kick / How to work on fluidity in Pencak Silat / How to strike below the vision field of the aggressor
● PART 2 : How to defend yourself against a bear hug (free arms) and with military variant, a double collar hold (variant), a direct punch to the face (variant) / How to strike with the “tiger’s paw” / How to perform a low kick in Pencak Silat / How to learn to adapt and improvise / How to defend yourself against a tackle (rugby type) / How to do an elbow strike (with the olecranon)
● PART 3 : How to defend yourself against a hook punch to the face, a threat from the front fist (when taking the initiative), an attempted headbutt, a front bear hug (with arms taken), a knife attack (from top to bottom), a knife threat from the front (belly level) / How to work on the body shape in Pencak Silat / How to do a “horse kiss” against a bear hug / How to exploit the 4 strikes zones of a “rounded kick” / Learn the notions of self-defense / How to act with determination / How to make heavy and penetrating strikes