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	<title>Self-Defense Tutorials &#8211; Self Defense, Martial Arts and Combat Sports Online Courses</title>
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	<item>
		<title>How to properly STABILIZE yourself in SELF DEFENSE</title>
		<link>https://alexandreacaries.com/how-to-properly-stabilize-yourself-in-self-defense/</link>
					<comments>https://alexandreacaries.com/how-to-properly-stabilize-yourself-in-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Fri, 30 Oct 2020 18:37:06 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12793</guid>

					<description><![CDATA[Maintaining your footing is one of the fundamental notions that we learn to deal with in self defense as well as in all sports, in general! Indeed, not being able to remain strong on your feet makes it difficult to react during a fight, and even more difficult not to fall. This is all the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why you should TRY your STRANGULATION in SELF DEFENSE</title>
		<link>https://alexandreacaries.com/why-you-should-try-your-strangulation-in-self-defense/</link>
					<comments>https://alexandreacaries.com/why-you-should-try-your-strangulation-in-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 19:11:55 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12788</guid>

					<description><![CDATA[Being able to defend yourself against strangulation is part of self defense fundamentals. When it comes to know whether attackers often use these techniques or not, we don&#8217;t have a clue. Anyway, knowing how to defend yourself against strangulation is essential, because it is a particularly dangerous technique and self defense aims at providing you [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>7 ways to DISARM an ATTACKER who is holding a KNIFE [Self defense]</title>
		<link>https://alexandreacaries.com/7-ways-to-disarm-an-attacker-who-is-holding-a-knife-self-defense/</link>
					<comments>https://alexandreacaries.com/7-ways-to-disarm-an-attacker-who-is-holding-a-knife-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 18:23:22 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12776</guid>

					<description><![CDATA[Disarming is a last resort technique that is extremely difficult to do. We can&#8217;t stress this enough: during a knife attack or any other attack, your life is more valuable than your personal belongings, so cooperate as much as possible. If the situation has escalated or circumstances require it, and you have no choice but [&#8230;]]]></description>
		
					<wfw:commentRss>https://alexandreacaries.com/7-ways-to-disarm-an-attacker-who-is-holding-a-knife-self-defense/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to improve your PERIPHERAL VISION in SELF DEFENSE?</title>
		<link>https://alexandreacaries.com/how-to-improve-your-peripheral-vision-in-self-defense/</link>
					<comments>https://alexandreacaries.com/how-to-improve-your-peripheral-vision-in-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Tue, 27 Oct 2020 20:03:48 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12770</guid>

					<description><![CDATA[Vision is your most valuable sense in combat, and luckily you can improve it to make the most out of it. Blows can come from everywhere, and it is crucial to anticipate them soon enough to block them. However, an aggressor always has a fundamental advantage. Indeed, once he has chosen his attack, all he [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>3 DEFENSES to counter a LOW KICK [Self defense]</title>
		<link>https://alexandreacaries.com/3-defenses-to-counter-a-low-kick-self-defense/</link>
					<comments>https://alexandreacaries.com/3-defenses-to-counter-a-low-kick-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Tue, 27 Oct 2020 08:54:24 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12762</guid>

					<description><![CDATA[The low kick is a circular kick given that targets either the thigh or the kneecap. It can be executed in several ways: in &#8220;whipping&#8221; (dry impact with quick return), in &#8220;crossing&#8221; (you do not try to hit but to cross the leg in force, as if you wanted to take both legs in the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why you should keep it HUMBLE in front of a KNIFE ATTACK [Self defense]</title>
		<link>https://alexandreacaries.com/why-you-should-keep-it-humble-in-front-of-a-knife-attack-self-defense/</link>
					<comments>https://alexandreacaries.com/why-you-should-keep-it-humble-in-front-of-a-knife-attack-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 13:14:41 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12756</guid>

					<description><![CDATA[Knife attacks have multiplied over the last few decades, it is estimated that in France about 120 are reported every day&#8230;! Learning how to defend oneself against knives – and by extension, all bladed weapons – is a major issue in self defense disciplines. Unfortunately, things are not that simple and even if self defense [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>How to Master Finger Locks in a Street Fight (Self-Defense)</title>
		<link>https://alexandreacaries.com/how-to-improve-finger-locks-in-self-defense/</link>
					<comments>https://alexandreacaries.com/how-to-improve-finger-locks-in-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Fri, 23 Oct 2020 23:40:12 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12750</guid>

					<description><![CDATA[Joint locks have little importance in civilian-oriented self defense since you are not supposed to control a hostile individual. However, these exercises are excellent to teach the fundamentals of biomechanics to beginners who are generally not fully aware of their own bodies. Working on locks is therefore part of a global pedagogical approach and allows [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to do a FRONT KICK by SURPRISE [Self defense]</title>
		<link>https://alexandreacaries.com/how-to-do-a-front-kick-by-surprise-self-defense/</link>
					<comments>https://alexandreacaries.com/how-to-do-a-front-kick-by-surprise-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Fri, 23 Oct 2020 22:45:46 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12744</guid>

					<description><![CDATA[As it is often said, kicks are &#8220;long weapons&#8221;, because they can be used at a long distance. Using one&#8217;s feet may seem interesting from a strategic point of view, but the possible techniques with these limbs are rarely advised above the belt level. We have already explained why in different articles. In the end, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to improve an elbow lock with a pressure point [Self defense]</title>
		<link>https://alexandreacaries.com/how-to-improve-an-elbow-lock-with-a-pressure-point-self-defense/</link>
					<comments>https://alexandreacaries.com/how-to-improve-an-elbow-lock-with-a-pressure-point-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 22:50:50 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12541</guid>

					<description><![CDATA[Joint locks are an essential part of martial arts, but they are much more marginal in self defense disciplines, because as we have already said, they are hardly ever adapted to the context of a street fight. Indeed, these techniques require too much precision, something we lack under stress and even more when confronted with [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why you should deal blows in self defense</title>
		<link>https://alexandreacaries.com/why-you-should-deal-blows-in-self-defense/</link>
					<comments>https://alexandreacaries.com/why-you-should-deal-blows-in-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Tutos Self défense]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 17:08:42 +0000</pubDate>
				<category><![CDATA[Self-Defense Tutorials]]></category>
		<guid isPermaLink="false">https://alexandreacaries.com/?p=12530</guid>

					<description><![CDATA[Many people are uneasy with the idea of getting hit when practicing self defense, martial arts or even combat sports. Well, that&#8217;s quite logical since no one likes getting hit! Unfortunately, physical pain is an integral part of sports that implies getting opposed to someone else, even to all sports in general. We could wax [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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